How I Work

I am an integrative therapist

Being integrative means a few things. It means I believe therapy can help us feel more integrated in ourselves - more whole and alive in body and mind. And more accepting of ourselves so we can feel more enjoyment, freedom and fulfilment in our lives.

It also means that I integrate several different ways of thinking about therapy, rather than just drawing from one theory. Therefore, my approach depends on the individual - we are all unique after all.

And it means I integrate myself in the work - I am not a blank-faced ‘expert’, I am fully engaged, interactive and human! Our relationship is an important part of the work. The way we relate to one another can be helpful to explore because it may be similar and offer insight into other relationships in your life.

Whatever your reasons for coming to therapy, wherever you are in your life, you are welcome. I am here to support you.

Practicalities

Session Duration: 50 minutes
Session Frequency: Once or twice weekly, at the same time each week
Location: In person at Studio 31 or online via Zoom
Fee: £90 a session
Payment: Bank transfer or Paypal